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These Himalayan Tartary Buckwheat recipes are a treat—from pancakes and waffles to crepes, pies, muffins, stuffing, banana bread.
Himalayan Tartary Buckwheat is a go-to in recipes. It’s a high-power superfood and phenomenally rich. It rocks over four bioactive compounds including rutin, quercetin, luteolin, and hesperidin. It also stacks vitamins, minerals, protein, and boatloads of fiber.
According to one report it’s “the most immuneoactive, nutrient-dense plant yet discovered.”
Its distributor Big Bold Health says this:
- Contains more than 100 immune-active nutrients.
- A true superfood with polyphenols, protein, prebiotics, antioxidants, and resistant starch.
- Research shows that baking with HTB flour actually enhances levels of key polyphenols.
- 100% certified organic, grain-free, gluten-free, dairy-free, vegetarian, and Non-GMO.
Benefits
- Boost your immune system’s strength and resilience, empowering it to defend against external threats and keep you healthy.
- Combat oxidative stress and support the health of your cells, rejuvenating your body from within.
- Experience improved cognitive function and mental clarity, allowing you to focus better and feel more energized.
- High levels of polyphenols work to undo cellular stress and rejuvenate systems throughout the body.
To learn more about HTB go here. Get the nutrition flour on Amazon here.
These recipes are organic, vegan, and gluten-free.
1. Himalayan Tartary Buckwheat Banana Bread
This delicious Himalayan Tartary Buckwheat banana bread is my favorite. The recipe makes roughly eight servings:
Himalayan Tartary Buckwheat Banana Bread
2. Himalayan Tartary Buckwheat Pancakes
These rich Himalayan Tartary Buckwheat pancakes are beyond scrumptious. This recipe makes about six servings:
3. Himalayan Tartary Buckwheat Bread
There’s nothing like a fresh loaf of Himalayan Tartary Buckwheat country bread. This recipe makes roughly eight servings:
Himalayan Tartary Buckwheat Bread
4. Himalayan Tartary Buckwheat Pizza Crust
This HTB pizza dough recipe makes a rich earthy crust for a large 24″ pie or two smaller 12″ pies:
Himalayan Tartary Buckwheat Pizza Crust
5. Himalayan Tartary Buckwheat Porridge
When it comes to healthy breakfast ideas, this Himalayan Tartary Buckwheat porridge recipe is the jam. Makes four large servings:
Himalayan Tartary Buckwheat Porridge Recipe
6. Himalayan Tartary Buckwheat Waffles
This delicious vegan waffles recipe with Himalayan Tartary Buckwheat makes about six servings:
Himalayan Tartary Buckwheat Waffles Recipe
7. Vegan Chicken Pot Pie with Himalayan Tartary Buckwheat
This vegan chicken pot pie with HTB makes either two nine-inch pies or six mini pies:
Vegan Chicken Pot Pie with Himalayan Tartary Buckwheat
8. Himalayan Tartary Buckwheat Sourdough Bread
This Himalayan Tartary Buckwheat sourdough bread recipe makes single or double loaves:
Himalayan Tartary Buckwheat Sourdough Bread Recipe
9. Himalayan Tartary Buckwheat Dinner Rolls
This delicious vegan dinner rolls recipe with Himalayan Tartary Buckwheat makes 28-32 rolls:
Vegan Dinner Rolls with Himalayan Tartary Buckwheat
10. Vegan Chocolate Chip Cookies with HTB
This vegan chocolate chip cookies recipe with HTB makes about 36 servings:
Vegan Chocolate Chip Cookies with HTB Recipe
11. Himalayan Tartary Buckwheat Crepes
This vegan Himalayan Tartary Buckwheat crepes recipe makes roughly 36 crepes:
Vegan Himalayan Tartary Buckwheat Crepes Recipe
12. Himalayan Tartary Buckwheat Blueberry Muffins
This vegan Himalayan Tartary Buckwheat blueberry muffins recipe makes 12 delicious muffins:
Himalayan Tartary Buckwheat Blueberry Muffins Recipe
13. Vegan Pumpkin Pie with Himalayan Tartary Buckwheat Crust
This vegan pumpkin pie recipe with HTB crust makes two nine-inch pies:
Vegan Pumpkin Pie with Himalayan Tartary Buckwheat Crust Recipe
14. Himalayan Tartary Buckwheat Blueberry Bread
This delicious vegan blueberry bread with HTB makes roughly 10 servings a loaf:
Himalayan Tartary Buckwheat Blueberry Bread
15. Vegan Stuffing with Himalayan Tartary Buckwheat
This rich vegan Himalayan Tartary Buckwheat stuffing recipe makes 12 servings:
Himalayan Tartary Buckwheat Stuffing Recipe
Enjoy! 🌱 💚 😋
Keep Reading 📚
Himalayan Tartary Buckwheat Benefits
Himalayan Tartary Buckwheat Pie Crust
The medical and health topics covered on the Plate of Grass website and blog have not been evaluated by the FDA and are not intended to prevent or cure any disease. This article and its content is presented ‘as is’ for informational purposes only.
